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What is Yoga?

What is Yoga?

Yoga is a word that literally means “yoke” or “union.” The ultimate goal of yoga is to reach complete tranquility and peacefulness of body, mind, and spirit helping one relax and manage stress and anxiety. Traditionally, yoga philosophy requires that students...
Simple Stress Relief w/Square Breathing

Simple Stress Relief w/Square Breathing

Looking for a simple way to soothe away tension during a stressful work day?  Need a break to refocus your attention?  Square breathing is a simple, easy, and effective way to calm yourself and enjoy a few minutes of tranquility. Though, you can practice...

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